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Being Kind is Good for your Health

For those of you who have taken a class with me or worked with me, you have heard the phrase "Truth with kindness." I coined this phrase years ago. Progress is made with teams and projects by courageously discussing the truth. BUT you can always select KIND words to tell the truth. It is not necessary to hurt people's feelings or criticize their work or actions with harsh words. Choose kindness! CNN recently posted this story about how any kindness you show others is also a gift to yourself! Happy Reading!

The health benefits of a random act of kindness

Random Acts of Kindness Day doesn't have to be limited to one day a year. A simple act of kindness does much more than help the receiver, studies show, and any kindness you give to others is also a gift to yourself.

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